Matthieu Ricard is a Buddhist monk, author and former scientist, who has lived and studied in the Himalayas for the last forty years. He was once dubbed ‘the happiest man in the world’ following MRI scans on his brain. Although he questions the accuracy of this claim, he puts his contentment down to regular meditation. In The Art of Meditation Matthieu Ricard shares his thoughts and experience.
The Art of Meditation is published by Atlantic Books.